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FAQs
Here at Liberate Foods, we understand how restrictive it can be sometimes to not be able to enjoy foods because of food allergies. So, we offer you our gluten-free crumpets – treats you can enjoy when you have food allergies or if you decided to go vegan. Liberate your tastebuds with our vegan crumpets!
As a National Brand, we strive to be a quality source of gluten-free food in Melbourne and across Australia. We know you have got so many questions about the delicious treats we carry. In this post, we’ll answer some of the most common questions about our delicious products.
What are the ingredients used in your crumpets?
One of the most common misconceptions about vegan foods is that they don’t taste good at all. Our crumpets are proof that vegan, gluten-free food can actually taste so good. The secret is in the ingredient we use. They are carefully chosen for their natural taste and when blended together, creates crumpets that are so tasty one can hardly believe they’re gluten-free.
Here is a list of the ingredients used in making our crumpets:
Coconut cream Brown rice flour Native potato Apple cider vinegar Tapioca Corn starch Hi-maize starch Caster sugar Sea salt Organic raw agave soup Leavening acid Vegetable gum (agar gum) Raising agents (baking soda) Emulsifier (sunflower lecithin)
As you can see, our ingredients are plant-based and free from all other major allergens. You can trust that our vegan crumpets are gluten-free, wheat-free, yeast-free, egg-free, dairy-free, soy-free, and nut-free!
Are your crumpets FODMAP-friendly?
FODMAP is an acronym for fermentable oligo-, di-, mono-saccharides and polyols, which refers to the groups of carbs that are known for triggering digestive symptoms like bloating, gas, reflux, and stomach pain, among others. These carbs are found in a wide range of foods.
According to the Monash University FODMAP Diet App, Liberate Crumpets are FODMAP-friendly. Our crumpets only contain a very small amount of agave syrup – 0.015 grams.
The Monash University FODMAP App suggests that 5.0 grams of agave syrup per serving is suitable to consume in a low-FODMAP diet.
What is the nutrient content of your crumpets?
Our gluten-free crumpets contain the following:
Protein – 0.5 grams Dietary fibres – 1.9 grams Sodium – 292 milligrams Sugars – 1.3 grams Carbohydrate – 17.2 grams Fat – 1.7 grams Energy – 372 Kj Note: This is an average quantity per serving.
Do your crumpets meet the Australian gluten-free food standards?
Before our crumpets get labelled as vegan and gluten-free, they must pass the world’s most stringent test regulations in Australia and New Zealand. For your reference, all products labelled as gluten-free in Australia and New Zealand must register less than 5 parts gluten per million during testing, whereas in many parts of the world the benchmark is 20 parts gluten per million.
Coeliac Australia and New Zealand, the leading authority that demands zero gluten must be detected when a product is tested, has awarded our crumpets their highly-prised gluten-free endorsement. This means that consumers can eat our vegan crumpets in Melbourne with confidence, knowing that they’re truly gluten-free.
Where can I get your crumpets?
Our crumpets are now available in over 400 Coles supermarkets across Australia. Feel free to click here to find a Coles Supermarket stockist near you. You can also get them in Good Health Food Stores.
We also partnered with BioLiving to be our Australian independent retail distributor. You may shop online here.
Here is a list of some of our Liberate Crumpets stockist stores in Australia: The Kitchen by Woolworths Coles Local Gluten Free Foods Mornington Flannery’s Organic & Whole Food Market Stores Go Vita Mount Ommaney Go Vita Stores Sunnybrook Health Store LaManna & Sons Doctor Earth Stores Adelaide’s Finest Supermarkets Frewville 3/794 Burwood Highway Scicluna’s Real Food Merchants Tooronga Village Shopping Centre Sorrento The Leaf PACHA VIVA Earthly Provisions Gumtree Good Food Stores Middle Park Help Yourself Wholefoods The Organic Grocery Store Devolas of Brighton BN’F Harris Farm Stores Health Shop Aspley
Visit our Australian stockists page to check the addresses and phone numbers of our stockist stores. Are your crumpets available outside of Australia?
We are proud to announce that Liberate Crumpets are now available in stores across New Zealand South Island. We are just starting to move into the North Island, too. Check out our stockists in New Zealand here.
Our vegan crumpets can also be bought in Little Farms across Singapore. Liberate Crumpets are now available for UK consumers as well. You can purchase online here.
Liberate Crumpets come in four traditional honeycomb crumpets per pack. Enjoy our delicious gluten-free crumpets all by yourself or share with others. For product enquiries and other concerns, fill out the enquiry form on our website.
What are the ingredients used in your crumpets?
One of the most common misconceptions about vegan foods is that they don’t taste good at all. Our crumpets are proof that vegan, gluten-free food can actually taste so good. The secret is in the ingredient we use. They are carefully chosen for their natural taste and when blended together, creates crumpets that are so tasty one can hardly believe they’re gluten-free.
Here is a list of the ingredients used in making our crumpets:
Coconut cream Brown rice flour Native potato Apple cider vinegar Tapioca Corn starch Hi-maize starch Caster sugar Sea salt Organic raw agave soup Leavening acid Vegetable gum (agar gum) Raising agents (baking soda) Emulsifier (sunflower lecithin)
As you can see, our ingredients are plant-based and free from all other major allergens. You can trust that our vegan crumpets are gluten-free, wheat-free, yeast-free, egg-free, dairy-free, soy-free, and nut-free!
Are your crumpets FODMAP-friendly?
FODMAP is an acronym for fermentable oligo-, di-, mono-saccharides and polyols, which refers to the groups of carbs that are known for triggering digestive symptoms like bloating, gas, reflux, and stomach pain, among others. These carbs are found in a wide range of foods.
According to the Monash University FODMAP Diet App, Liberate Crumpets are FODMAP-friendly. Our crumpets only contain a very small amount of agave syrup – 0.015 grams.
The Monash University FODMAP App suggests that 5.0 grams of agave syrup per serving is suitable to consume in a low-FODMAP diet.
What is the nutrient content of your crumpets?
Our gluten-free crumpets contain the following:
Protein – 0.5 grams Dietary fibres – 1.9 grams Sodium – 292 milligrams Sugars – 1.3 grams Carbohydrate – 17.2 grams Fat – 1.7 grams Energy – 372 Kj Note: This is an average quantity per serving.
Do your crumpets meet the Australian gluten-free food standards?
Before our crumpets get labelled as vegan and gluten-free, they must pass the world’s most stringent test regulations in Australia and New Zealand. For your reference, all products labelled as gluten-free in Australia and New Zealand must register less than 5 parts gluten per million during testing, whereas in many parts of the world the benchmark is 20 parts gluten per million.
Coeliac Australia and New Zealand, the leading authority that demands zero gluten must be detected when a product is tested, has awarded our crumpets their highly-prised gluten-free endorsement. This means that consumers can eat our vegan crumpets in Melbourne with confidence, knowing that they’re truly gluten-free.
Where can I get your crumpets?
Our crumpets are now available in over 400 Coles supermarkets across Australia. Feel free to click here to find a Coles Supermarket stockist near you. You can also get them in Good Health Food Stores.
We also partnered with BioLiving to be our Australian independent retail distributor. You may shop online here.
Here is a list of some of our Liberate Crumpets stockist stores in Australia: The Kitchen by Woolworths Coles Local Gluten Free Foods Mornington Flannery’s Organic & Whole Food Market Stores Go Vita Mount Ommaney Go Vita Stores Sunnybrook Health Store LaManna & Sons Doctor Earth Stores Adelaide’s Finest Supermarkets Frewville 3/794 Burwood Highway Scicluna’s Real Food Merchants Tooronga Village Shopping Centre Sorrento The Leaf PACHA VIVA Earthly Provisions Gumtree Good Food Stores Middle Park Help Yourself Wholefoods The Organic Grocery Store Devolas of Brighton BN’F Harris Farm Stores Health Shop Aspley
Visit our Australian stockists page to check the addresses and phone numbers of our stockist stores. Are your crumpets available outside of Australia?
We are proud to announce that Liberate Crumpets are now available in stores across New Zealand South Island. We are just starting to move into the North Island, too. Check out our stockists in New Zealand here.
Our vegan crumpets can also be bought in Little Farms across Singapore. Liberate Crumpets are now available for UK consumers as well. You can purchase online here.
Liberate Crumpets come in four traditional honeycomb crumpets per pack. Enjoy our delicious gluten-free crumpets all by yourself or share with others. For product enquiries and other concerns, fill out the enquiry form on our website.